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If you are frustrated with a lack of results, don't know where to begin with fitness or just feel that navigating your way through the minefield of conflicting information online is exhausting you're in the right place. My method involves understanding not just what you would like to achieve and providing the most effective training program for you to achieve your results, but also understanding where you are right now, in terms of your experience, confidence with exercise, and current life circumstances. That's why a personalised touch is so important, you see there are many routes to the same goal, hence all of the conflicting info out there, but being shown which strategy to use, at the right time and for how long before changing it is how you avoid weeks, months even years of wasted efforts, not to mention the cost and emotional burden associated with repeated cycles of failed attempts... Many people don't realize that there are 3-5 common mistakes associated with any chosen fitness goal, from eating the wrong foods to doing the wrong workouts. The great news is that they are all easily solved once you know you are making them. ARE YOU READY TO END YOUR FITNESS FRUSTRATIONS?